Welcome to
	Walter's
	Web!

• Breakfast
  • Buckwheat Pancakes
  
  
• Dinner
  • Lentil Thoup
  
  
• Sauces
  • Boo's Pasta Sauce
  • Herb Butter Sauce
  
  
• Desserts
  • Pumpkin Pie
  
  
• Shopping List

Breakfast

Buckwheat Pancakes

3/4 cup	buckwheat flour
1/4 cup	millet flour
2 tsp	baking powder
1	egg
1 TBS	oil
1 cup	water (to desired consistency)

Dinner

Lentil Thoup

Sauces

Walter's Pasta Sauce - 3/28/92

18 oz can	tomato paste
1 can	water (use tomato paste can)
3 oz can	B in B mushrooms (incl. liquid)
2 TBL	Tamari (real soy sauce)
3 TBL	Italian Seasoning (herbs)
2/3 cup	Grated Italian Blend (Kraft cheese)
1 1/2 tsp	Onion Powder
1 tsp	Garlic Salt
1/2 TBL	Lemon Pepper
2	bayleaf
1/2 tsp	Fennel seed (ground)
150 ml	Olive oil (a bit less than 2/3 cup)
1 tsp	Lecithin
1 TBL	parsley flakes
1 tsp	basil
Directions:	Mix, then low flame for 1 1/2 hrs.
Yield:	4 2/3 cups

Desserts

Shopping List

• Dr. Bronner's Balanced-Mineral-Bouillon
  Desc: A cross between soy sauce and worcestershire - very rich!
  UPC Code: 16-oz: 18787-76006
  Distribution: National
  Source: All-One-God-Faith, Inc.
  Address: Box 28, Escondido CA 92033
  Look in: Health food stores
• B in B Sliced Mushrooms
  UPC Code: 6-oz: 20000-00002
  Owner: Green Giant
  Distribution: Regional Distributor: The Pillsbury Company
  Address: 2866 Pillsbury Center, Minneapolis MN 55402-1464
  Phone: 1 800 767-4466, 8-6 Central
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